Chronic Pain
Do you have chronic pain?
Have you tried everything and
nothing seems to help?
We may have a solution for you!
Manage your pain through Mindfulness. Mindfulness is similar to meditation but rather than simply changing your state of consciousness, Mindfulness teaches you have to become present and open to your thoughts and feelings which allows you to take control. Mindfulness has shown to be helpful in managing several mental health conditions that are often associated with chronic pain. Through mindfulness practices, you can manage your pain by:
- Sharing your pain experience in a safe, warm, inviting environment.
- Learning the role of pain and how you can take control of your pain through using mindfulness based techniques.
- Experiencing the reduction of your pain through mindfulness practice.
If pain is something you want better control of in your life, we can help you find that place of calm acceptance so many other pain patients have found. Together, we will create a road map for your own pain journey. We will help you see that:
Most of our providers are experienced with treating chronic pain with mindfulness and utilize Acceptance and Commitment Therapy (ACT).
Dr. Milne is certified in pain management and has been a member of the Association of Contextual Behavioral Science (ACBS) since 2013.
Emery & Milne Psychological Group, LLC
River Place Office Park
165 Wells Road, Suite 304, Orange Park, FL 32073
904-720-4040 - 904-720-4596 (fax) - info@emerymilnepsych.com
