Dr. Loveday is a Licensed Mental Health Counselor with over 14 years of experience in the mental health field. She received her doctorate in education in counseling psychology and a master’s degree in mental health counseling from Argosy University. Dr. Loveday sees individuals from the ages of 18 on up. She provides counseling services for individuals and Veterans/Military members. Dr. Loveday specializes in anger management, post-traumatic stress disorder, anxiety, and depression. Dr Loveday’s approach to counseling is a holistic integrative approach, so there is harmony to the mind, body, and soul. She uses approaches that work best for specific conditions and a wide range of issues. Some common approaches she uses are: (1) Psychodynamic therapy (exploring patterns in unconscious thoughts or behaviors, that may be contributing to distress). This involves examining your emotions, relationships, and thought patterns. (2) Cognitive behavioral therapy (Focuses on changing cognitive distortions and behaviors, improving emotional regulations, and developing coping skills). (3) Solution focused therapy, (looks at solutions, and goals, not just the problem). The ultimate goal for Dr. Loveday is to help people with a broad variety of mental illnesses and emotional difficulties, and to help control troubling symptoms, which can include anxiety and depression.